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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD
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Item No.: PEGC601
Single DVD

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.
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REVIEW SNAPSHOT®

by PowerReviews
PBSEasy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD
 
5.0

(based on 7 reviews)

Ratings Distribution

  • 5 Stars

     

    (7)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

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  • 1 Stars

     

    (0)

Reviewed by 7 customers

Displaying reviews 1-5

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5.0

Love it!

By BBCAmerica-ophile

from Walton, NY

Verified Reviewer

Comments about PBS Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD:

I purchased this dvd for my wife. She loves it, she has done the entire routine every second day from
the start. Highly recommended.

 
5.0

Highly recommended!

By NWRain

from WA

Verified Reviewer

Comments about PBS Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD:

I now have two Peggy Cappy yoga videos (strength and balance and the one for back trouble), and am delighted with them. Her voice is wonderful and there is a great variety of exercises and poses very well demonstrated at a good pace. The video is divided into separate parts, so you can go back to exactly what you want to do. She also gives you different levels of difficulty for each exercise or pose so that someone who can't stand up, "normal" and more advanced people can do each of them. My husband, who had no intention of taking up yoga, has been "sucked into" the balance exercises, and happily does them with me. I especially recommend these to older people like us, because balance issues are so important to not falling.....and even people with movement problems can do them because of the different adaptations she shows. She never makes you feel bad for not being able to do something; the videos are very encouraging and motivating. I love being able to do it at my own pace, repeating as I want, and doing it at any hour I choose. Also, instead of paying for expensive group lessons I have to drive to, I pay a small price once and can do it as much as I want! When I master everything on the first two videos I bought, I will be getting more. Thank you Peggy!

(3 of 3 customers found this review helpful)

 
5.0

Best Yoga Teacher in the world. Love her instructions.

By Nana Lou

from Oakville, ON

Comments about PBS Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD:

We have studied from many Yoga Teachers over the past 40 years. No one compares to Peggy Cappy's Yoga. She has the best delivery ever as a Yoga Teacher. Young and old really need her Yoga.
We ordered her PBS tapes and have returned to daily Yoga right in our own home.
Please have her return to PBS more regularly.
Our world is becoming more anxious and we all need Yoga and Relaxation in our lives.
With Thanks,
The Dickson Family

(6 of 6 customers found this review helpful)

 
5.0

Excellent DVD for Strength and Balance

By Upstate New York Lady

from Brockport, NY

Verified Reviewer

Comments about PBS Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD:

I was very pleasantly surprised at how much I enjoy this DVD Workout. She speaks softly, proceeds slowly through each asanas giving options for each pose based on one's physical condition... and at the end of the entire sequence, I feel quite relaxed, rejuvinated and strengthened. I highly recommend this DVD for any age group and physical condition. I just ordered another DVD to give to my daughter.

(6 of 6 customers found this review helpful)

 
5.0

Yoga For Everyone with Peggy Cappy

By Suzanne P

from Portland,OR

Comments about PBS Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD:

This video is perfect for someone older who wants to have good stretching yoga exercise that is not overly difficult. It is a good workout and addresses all ares of the body. It helps me with my neck and shoulder pain and lower back. I highly recommend it.

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