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Yoga for the Rest of Us: Back Care Basics DVD
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Eligible for 2 for $29 Details >
Item No.: WG41539
Single DVD

Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care, demonstrating the right exercises and yoga poses to protect your back and improve your posture in six easy-to-use segments.
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REVIEW SNAPSHOT®

by PowerReviews
PBSYoga for the Rest of Us: Back Care Basics DVD
 
4.6

(based on 14 reviews)

Ratings Distribution

  • 5 Stars

     

    (9)

  • 4 Stars

     

    (5)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

Reviewed by 14 customers

Displaying reviews 1-5

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(2 of 2 customers found this review helpful)

 
5.0

Helpful

By Novice Yoga Practitioner

from Western U.S.

Comments about PBS Yoga for the Rest of Us: Back Care Basics DVD:

I've been using this DVD in combination with Peggy's "Easy Yoga: The Secret to Strength & Balance." Between the 2 of them they address the aches associated with working at a computer all day. It took about 3-4 times doing this program to feel like I was making progress. I've had the DVD 2.5 months and doing the program 2 or 3 times a week keeps me feeling good (I followed one of Peggy's DVDs nearly every day when I first started.) The one down side is the camera work--sometimes the camera is focused on a different part of the body than what she's talking about.

The DVD is made up of 7 sections, sometimes I do all and sometimes just a few. Usually if I start with the intention to do only one, I keep going because I'm so relaxed.
1. Restorative poses
2. On the back--leg and back stretches
3. On the side--half bow pose; On hands and knees--leg and back stretches
4. On the belly--locust and cobra pose variations
5. Hamstring stretches
6. Three part breath exercise
7. Guided relaxation

Overall, I find Peggy's videos to be easier to follow (and less frustrating) than other beginner yoga videos. Do what you can and don't worry beyond that.

(2 of 2 customers found this review helpful)

 
5.0

Excellent for 87 year old body!

By Miss Bet

from Pensacola, Florida

Comments about PBS Yoga for the Rest of Us: Back Care Basics DVD:

This stretching has enabled me to walk 2
miles again. Also I can get up and down with ease. No more hip ache. I tell everyone about this Yoga DVD.

(1 of 1 customers found this review helpful)

 
4.0

I'll try anything to relieve back pain.

By Russ

from Wenatchee, WA

Verified Buyer

Comments about PBS Yoga for the Rest of Us: Back Care Basics DVD:

haven't had a chance to give the program full attention, but just a couple of things that she suggests hit home and will keep me on track for successfully dealing with a schedule.

(1 of 1 customers found this review helpful)

 
4.0

The Rest of Us are glad to be included

By Chris

from Bay Village, OH

Verified Buyer

Comments about PBS Yoga for the Rest of Us: Back Care Basics DVD:

Although her voice can almost agonizingly "whispery," Ms. Cappy gives clear, helpful instructions and has organized the content logically. Since I have only been doing the movements for a week, I can't say whether they will have a dramatic effect on my back aches, but I can say that there seems to be some relief. The instructions for breathing exercises are also helpful relaxation tools.

(3 of 3 customers found this review helpful)

 
5.0

I use this DVD daily for my back care.

By LJ

from Waukesha, WI

Verified Buyer

Comments about PBS Yoga for the Rest of Us: Back Care Basics DVD:

Thank you, Peggy Cappy, for creating this video. It has really helped me with my back pain, which disappeared! I love the way you teach and the exercises. Thank you for creating this!

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