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Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy DVD
Arthritis Rx DVD
Our Price: $19.99
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Item No.: ATRX401
Single DVD

Arthritis Rx includes three levels of exercise: the beginners program is designed to increase flexibility. The intermediate exercises focus on building strength, and the advanced level will help improve endurance. Each exercise includes a step-by-step tutorial on the correct form for each pose. These yoga and Pilates-based exercises are an empowering way to help achieve an active life despite having arthritis.
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