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Keeping Fit In Your 50's DVD
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Item No.: KFYF400
3 DVD Set

This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By their 50s, women know that fitness is a way of life, essential not only for looking good but also for health, well-being, and longevity.
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PBSKeeping Fit In Your 50's DVD

(based on 1 review)

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(8 of 9 customers found this review helpful)


My favorite exercise DVD

By Jackie

from Jacksonville, FL

Verified Reviewer

Comments about PBS Keeping Fit In Your 50's DVD:

I have these videos on VHS. I was overjoyed to find them in DVD form. These DVD's are my "go to" for indoor exercise when I do not want to go out for a walk in the Florida heat or it is raining.

My favorite is the flexability DVD. I am nearing 70 years, and the instruction for maintaining balance is great on this DVD. There is also a section for beginning pilates which I found to be very helpful.

The weight training instruction is excellent, and good for those of us over 50 years old.

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