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Sit and Be Fit: Easy Fitness For Seniors with Mary Ann Wilson, R.N. DVD
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Sit and Be Fit: Arthritis Workout with Mary Ann Wilson, R.N. DVD
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Item No.: SBFA400

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN. These workouts are slow moving, gentle, and include arthritis exercises that are ideal for anyone managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the arthritis exercise use a one-inch and ten-inch ball.
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