America's most trusted doctor team and authors of the New York Times best-selling YOU series are tackling another major obstacle: Aging. This accessible and effective DVD teaching strength conditioning, mat work, core training, yoga, and even ways to improve posture, will help viewers at any level, from advanced to beginner. Purchase the DVD with the companion book, filled with YOU Tools, including YOU Tests and YOU Tips, and save $5!
Product Details
- Country Of Origin : United States